| Water | 31.57g |
| Energy | 309.0kcal |
| Energy | 1291.0kJ |
| Protein | 7.42g |
| Total lipid (fat) | 9.49g |
| Ash | 3.13g |
| Carbohydrate, by difference | 48.39g |
| Fiber, total dietary | 2.6g |
| Sugars, total | 4.41g |
| Sucrose | 2.85g |
| Glucose (dextrose) | 0.05g |
| Fructose | 0.0g |
| Lactose | 1.35g |
| Maltose | 0.17g |
| Galactose | 0.0g |
| Starch | 39.7g |
| Calcium, Ca | 299.0mg |
| Iron, Fe | 6.59mg |
| Magnesium, Mg | 22.0mg |
| Phosphorus, P | 444.0mg |
| Potassium, K | 138.0mg |
| Sodium, Na | 710.0mg |
| Zinc, Zn | 0.48mg |
| Copper, Cu | 0.037mg |
| Manganese, Mn | 0.223mg |
| Selenium, Se | 10.3??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.563mg |
| Riboflavin | 0.648mg |
| Niacin | 7.942mg |
| Pantothenic acid | 0.217mg |
| Vitamin B-6 | 1.11mg |
| Folate, total | 68.0??g |
| Folic acid | 55.0??g |
| Folate, food | 13.0??g |
| Folate, DFE | 107.0??g |
| Choline, total | 28.1mg |
| Vitamin B-12 | 1.62??g |
| Vitamin B-12, added | 1.5??g |
| Vitamin A, RAE | 437.0??g |
| Retinol | 437.0??g |
| Carotene, beta | 2.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 2.0??g |
| Vitamin A, IU | 1463.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 66.0??g |
| Vitamin E (alpha-tocopherol) | 0.68mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 12.5??g |
| Fatty acids, total saturated | 2.283g |
| 4:0 | 0.005g |
| 6:0 | 0.003g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.027g |
| 15:0 | 0.0g |
| 16:0 | 1.202g |
| 17:0 | 0.013g |
| 18:0 | 0.967g |
| 20:0 | 0.031g |
| 22:0 | 0.036g |
| Fatty acids, total monounsaturated | 5.292g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.022g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 5.23g |
| 20:1 | 0.04g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.526g |
| 18:2 undifferentiated | 1.396g |
| 18:3 undifferentiated | 0.099g |
| 18:3 n-6 c,c,c | 0.003g |
| 18:4 | 0.003g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.004g |
| 20:5 n-3 (EPA) | 0.013g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.008g |
| Cholesterol | 13.0mg |
| Tryptophan | 0.082g |
| Threonine | 0.25g |
| Isoleucine | 0.312g |
| Leucine | 0.544g |
| Lysine | 0.329g |
| Methionine | 0.148g |
| Cystine | 0.172g |
| Phenylalanine | 0.337g |
| Tyrosine | 0.172g |
| Valine | 0.362g |
| Arginine | 0.314g |
| Histidine | 0.159g |
| Alanine | 0.276g |
| Aspartic acid | 0.451g |
| Glutamic acid | 1.793g |
| Glycine | 0.237g |
| Proline | 0.621g |
| Serine | 0.385g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |